One of the hardest things to do is to maintain your positivity. Certain situations, events and even people can interfere with even the most positive people.
The challenge is to find something about a situation, or person, that you can be positive about. One trick is to find something that you like about it or them and then to focus only on that, if other thoughts enter your mind then simply let them go and re-focus on the positive ones.
Now obviously at times this is extremely difficult and if particular circumstances are emotionally challenging then this can seem an impossible task. Often in this situation you simply have to dig deep and find something you can be grateful or positive about.
Sometimes it is only possible after the event, or at a time when your emotions are less intense, in which case you can find the positive things at the time you feel ready and then focus only on them when you remember the situation.
As you practice positive thinking and always looking for a positive in every situation and in every encounter, it becomes much easier. You will find positives even in the most difficult of situations, which you will find will help you through the tough times.
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